Coach Court provides a variety of exercise programs, including HIIT, cardio strength training, one-on-one personalized training, and private yoga classes. Each is designed according to the client’s fitness level, goal, and preference.

No prior fitness experience necessary! Coach Court works with clients from all walks of life, from beginners to advanced athletes. Every program is tailored to suit your level of fitness, and she will coach you step by step through everything so that you are comfortable and supported throughout your journey.

Coach Court’s private yoga classes are designed to meet your individual needs, whether you want to increase flexibility, reduce stress levels, or work toward general wellness. Unlike general classes, these private sessions feature personalized attention and modifications to ensure each pose and practice benefits you as an individual.

Coach Court links the mental to the physical aspect of fitness. Her programs incorporate mindfulness and stress reduction along with reinforcement-positive treatment to achieve mental well-being, just as much as her physical training. 

It’s so simple to get started: just call and schedule a consultation with Coach Court. She’ll talk with you about your fitness goals, your current state of health, and any needs or preferences you may have. From there, Coach Court will create a personalized plan to help accomplish your objectives. 

During your first session, Coach Courtney will evaluate your current fitness level, discuss and establish goals, and introduce you to exercises and practices that will be at the core of your program. You’ll get the detailed specifics and have any questions answered so you feel confident and able to continue your exercise program.